Dynamic Structural Alignment (DSA) - is approach that helps to understand a fundamental role of large and small parts of skeletal structure to improve control and power.
Experience an instant increase in your movement & strength with this ground-breaking methodology.
Pilates is a progressive exercise system that reshapes your body by teaching you to use it in a unique manner. The abdomen, lower back, and buttocks are used as power center, enabling the rest of the body to move fluidly, powerfully and injury free.
Pilates is more than just an exercise program, it is a system that works the mind and body together. Pilates, the original “core training” method. In Pilates, your body’s center, or core, is referred to as the “Powerhouse”, and includes all of your abdominal, back, and buttocks muscles, and inner and outer thighs
One-on-one analysis and therapy to unlock your body's natural potential, identify problems and suggest solutions.
YBL is an intensive hands-on therapy designed identify structural and muscular restrictions, and release compression and tightness, freeing space around joints and elongating muscles.
Flexibility, tone and balance are keys to muscle function and alignment; standing straight, shoulders back, a natural curve to the spine, hips, feet and knees alignment. It's about liberating the body.
YBR - a natural extension of Body Logic. It gives you the tools to duplicate YBL techniques on your own, creating space and elongating muscles. Pain and tension dissolveas the muscles surrender to the therapeutic effects of YBL. Stand taller, stretch further, go faster and harder. Unlock your natural potential with YBR. Once you learn the basics of YBR, you can recreate elements of your Body Logic therapy in your individual session.
Born in Belorus in 1964 Master of greco-roman wrestling, winner of more than 30 trophies. Graduated from Moscow state university of diplomacy, degree in economics. Also studied psychology in Moscow state university. Clients service director in Publicis -- one of oldest world leading advertising agencies. After moving in USA in 1998 Oleg Belosov studied Pilates method in New York under direct supervision of Romana Krizhanovska worldwide recognized legendary Pilates master teacher, also studied Yamuna Body Logic and Body Rolling with Yamuna Zack, the inventor of both revolutionary methods.
After opening his practice in 2000, besides teaching classic Pilates, Oleg also has been working on his own system, based on knowledges he has got trough his work as well as through various conventions, workshops and seminars on anatomy, yoga, Pilates, reiki and other methods he attended within all this years.
Practicing in Norwalk CT since February of 1999.
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2 East Avenue,
Norwalk, CT 06851
Tel. (203) 247-1381